How to Prevent Blisters from Cleats: 6 Helpful Tips

How to Prevent Blisters from Cleats
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As strong as your feet may seem, the skin that surrounds them certainly isn’t. It’s far too often that soccer players find themselves exhausted after 90 minutes of playtime. Then they have to spend weeks tending to uncomfortable blisters that plague their feet.

There’s no need to be one of the many athletes dealing with blisters that get worse before they get better. All you need to do is learn how to prevent blisters from cleats, and you’ll be well on your way. You’d be surprised at how easy it is with a couple of methods and store-bought products.

What Makes Blisters Happen?

One of the best ways to prepare your feet for blisters is to know what causes them. They are typically a direct result of your sock rubbing against your skin or against your shoes. This is why when you wear new or tight shoes you develop blisters.

If you were to ever look at where your blisters occur, you'd find them near your pressure points. These points are likely where your socks and shoes meet your feet and rub constantly.

Having this information will help you to fight off blisters before they even start.

Properly Sizing Your Cleats

Tips for Preventing Blisters

The majority of these tips are so simple that even your children can do them on their own. Not only are they great ways to know how to prevent blisters from cleats, but also any other pair of shoes.

Tip 1: Properly Sizing Your Cleats

Primarily, it’s important that you choose a pair of cleats that perfectly fit your feet. To prevent blisters, the uppers of your shoes should not be rubbing against your ankles. You’ll also want to make sure that your feet don’t slide around in the shoes either.

Compared to regular sneakers, your feet should feel more secure when wearing cleats.

It’s also important that you don’t choose shoes that are too tight either. The excessive levels of pressure on the sensitive areas of your feet can cause blisters as well. Essentially, your shoes should fall perfectly in between being too tight and too loose.

Tip 2: Choosing the Right Socks

It might be tempting to wear your everyday socks in your cleats because they’re comfortable in regular shoes. However, regular socks aren’t designed to withstand as much movement as athletic socks. It’s recommended that you invest in a few pairs of specialized soccer socks. For example, Adidas has Traxion socks, which help to reduce friction while running.

Tip 3: Improving Breathability

Another huge factor that contributes to the development of blisters is the breathability of your shoes. You’re going to want to make sure that your feet aren’t drenched in sweat when running.

This can create a hazardous amount of rubbing between your feet and your socks. If you’re unable to purchase a more breathable pair of cleats, you can opt for sweat absorbing socks that keep your feet dry.

Padding Sensitive Areas

Tip 4: Wearing Two Pairs of Socks

This is a tip that is dependent on how your soccer cleats fit on your feet. If you don’t have enough room to wear two pairs of socks, it’s better to move onto the next tip.

However, if you have a little bit of wriggle room, it’s a good idea to double up on your socks. The theory behind this tip is that the outside pair will rub against your shoes while the inner pair protects your feet from friction.

The main downside to wearing two pairs of socks is that your feet might get a little warmer and sweat easier.

Tip 5: Padding Sensitive Areas

You have likely done this trick in the past with a new pair of dress shoes. Padding the most sensitive areas of your feet will give you the ability to avoid the development of blisters.

The best way to get the right amount of padding is to use Band-Aids wherever applicable. There are special Band-Aids designed to stick to your skin even when it gets sticky. By applying these plasters to your highly sensitive areas, you’ll prevent blisters entirely.

Tip 6: Lubricating Your Feet

The last tip is to take the time to lubricate your feet. This may be one of the less attractive options, depending on personal preference. However, many professionals rely on this trick as well. The only issue with lubrication is that it will eventually wear away, so you may have to re-apply it halfway through your game. 

First, you’re going to want to find the most blister-prone areas of your feet. You can then use Vaseline or any other type of petroleum jelly to add lubrication to these sensitive areas. If you don’t want to reapply it, you can try placing a Band-Aid on top of the lubricant.

Final Thoughts

Learning how to prevent blisters from cleats can help you in many areas of your life. Not only will you be able to play soccer for longer, but you can also wear new shoes right away. With the help of one or more of these six tips, you’ll be able to protect your feet. Not to mention you’ll also be able to break in your shoes much easier.

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