How to Determine Football Cleat Size

Determine Football Cleat Size
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When it comes to football cleats, the most important thing to think about is how they fit. Having the wrong fit for your shoes can lead to a lot of discomforts, but also plenty of injuries.

Not only will you want to make sure that you have the right size, but you will also need to think about other factors.

With the help of this guide, we’ll teach you how to determine football cleat size as well as other things to look out for while shopping.

The Steps to Fit Your Cleats

As with most types of athletic footwear, finding the right size for your cleats is similar to finding shoes. This is what makes them relatively easy to size, especially if you’re buying cleats for your kids.

With that being said, depending on the manufacturer, the sizing may either be larger or smaller. Using these easy to follow steps, you’ll be well on your way to choosing the right pair of cleats every time.

Trying on the Shoes

Step 1: Measuring the Feet

First, you’re going to want to measure your feet. Did you know that some people have one foot that is larger than the other? While standing, use a foot measure or a measuring tape to get the total length of your feet. If you find that one foot is larger than the other, then choose a pair of cleats that match the largest foot.

Step 2: Trying on the Shoes

Once you have the right size in mind, it’s time to try on different pairs of cleats. It’s important to remember that some brands size differently than others. You might find that NIKE’s fit true to size but Adidas’ need to be sized up.

When trying on shoes, make sure that you’re wearing your football socks as well. The last thing that you’d want is to choose shoes based on the socks that you don’t wear while playing sports.

Step 3: Lacing the Shoes

As soon as you have a pair that fits your feet perfectly, you’re also going to want to make sure that you lace them up as you would for practice or a game. Tightly lace the shoes so that the cleats don’t slip, but they also shouldn’t be too tight that they’re uncomfortable. The majority of people find that the perfect size cleats give you ½ of an inch of space in the toe area.

Step 4: Walking Around

The final step is to make sure that the cleats feel comfortable while walking. If not, then they certainly won’t feel comfortable while you’re running. If your sporting goods store has turf available for you to walk on, it’s recommended that you do that as well.

Other Factors That Affect Fit

There are many pieces that go into how to determine football cleat size. Aside from finding the shoe size itself, you’re also going to want to consider these factors.

Lacing the Shoes

Stability and Support

Your feet are two of the most important parts of your body, and you’ll want to make sure you protect them. The perfect football cleats will have the perfect balance of stability and support.

Stability also relates to your performance and is typically provided by the outsole of the shoe. You’ll want to find an outsole that is made of carbon fiber or rubber with cleats that are optimal for sharp cuts and lateral movements.

In terms of support, you’ll need a pair of shoes that will protect both your feet and ankles. When wearing the cleats you’re interested in, make sure that your ankles don’t have the ability to shift unintentionally.

You may also want to pay close attention to their breathability. When you wear your cleats, you should feel confident that you can make any move without injuring yourself.


As mentioned, the best option for football players looking for support is a high top pair of shoes. However, not every football player might need high tops for their position. The cut of the shoes is a giant factor when it comes to their overall comfort.

With high tops, the cleats will lace all of the way up the shoes for optimal support. However, this also makes them slightly heavier. Mid tops fit a little looser than high ones, but they are ideal for people who need more fluid movement. Low tops are perfect for the most agile football players. They’re great for running and getting away from tackles, which is why wide receivers mostly wear them.


The last thing to consider when thinking about cleat comfort is the material they are made out of. You’re going to want a material that is easy to break in, durable, and fits perfectly to your feet.

There are three main types of materials used for football cleats: EVA, TPU, and PU. PU cleats are the most durable and have similar functionality as rubber, which makes them perfect for the more flexible players.

Moreover, TPU cleats are water resistant and lightweight, but they’re also fantastic for extreme temperatures. With EVA cleats, you’ll have the best flexibility, and they won’t crack in hot or cold temperatures. They’re also recommended for keeping your feet dry in wet environments.

Final Thoughts

If you’ve ever questioned how to determine football cleat size, you’re going to want to use this guide as a reference. Not only should you now know how to find the right size but also what factors your cleats should have. Comfort and safety are two of the most important features of the perfect pair of sports footwear.

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Bryan - July 19, 2019 Reply

I wear a size 9 in shoes an i also got the same size in football cleats . Should i go lower to an 8.5 because when wearing an 9 i could scoot my foot up in still have space in the back of my heel is that bad or good?

    Game Cleats - July 19, 2019 Reply

    I personally would not want my foot to move inside the cleat once it is tied up and ready to go. Even some shoes as well as cleat brands may be a bit different in sizes. Actually, I really prefer to try on the exact shoe/cleat I am buying just to make sure it feels like a good fit good on my foot. Thanks for the question!

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